Can You Eat Chia Seeds Every Day? (2023)

Can You Eat Chia Seeds Every Day? (1)

Chia Seeds are considered a superfood among many health enthusiasts.

Along with the wide range of benefits that come from consuming chia seeds, also comes many posing risks if they are consumed improperly.

There are many new speculations on benefits and risks of consuming chia seeds.

So, can you eat chia seeds every day?

Chia seeds can actually be consumed on a daily basis, but it has to be in moderation and it is very imperative to listen to your body.

Eating chia seeds everyday can be a healthy habit to follow, but it can also quickly put your body’s health in danger if you aren’t careful.

In order to ensure the safety of your body’s health, you will need to know where chia seeds come from and the benefits and risks of consuming chia seeds on a daily basis.

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Where Do Chia Seeds Come From?

Can You Eat Chia Seeds Every Day? (2)

Chia, which originates from the plant Salvia hispanica, is typically grown in the southwestern United States, western Mexico, and western South America.

It is a part of the mint family, Lamiaceae, and has native roots based in Guatemala and southern Mexico.

Chia seeds date back all the way back to ancient Mayan and Aztec cultures.

(Video) Eat Chia Seeds for 1 Week & See What Will Happen to YOU | Health Benefits of Chia Seeds Every Day

The Mayans and Aztecs used these seeds as an energy booster. “Chia” actually ends up translating into “strength,” which is fitting to this day because it is a superfood that many health enthusiasts use to supplement their diets and workouts.

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What Are the Possible Health Benefits of Chia Seeds?

One of the first health benefits of eating chia seeds is that they are extremely rich in nutrients, especially for the low-calorie count.

One single ounce of chia seeds contains 4 grams of protein, 11 grams of fiber, and 9 grams of fat, which if considered a very healthy choice from a health enthusiast’s perspective.

The fact that the carbohydrates are in the form of fiber is an added benefit because this will help your body feel fuller for longer.

This ultimately makes chia seeds a carb friendly super food.

Due to the high protein and high fiber content, chia seeds are also a great way to assist you in losing weight.

By implementing chia seeds into a weight-loss diet, you can expect to feel fuller for longer and have increased energy for your workouts.

Another pro to consuming chia seeds is that they are high in doses of omega 3s.

The high dose of omega-3s is known to aid in many medical conditions such as ADHD, depression, and varying autoimmune disorders.

Given the high content of omega-3s, in addition with the high content of fibers and proteins, consumption may reduce the risk of heart disease, although more studies need to be conducted on this theory.

For the people who don’t consume enough dairy products, chia seeds can be a great alternative to this.

Can You Eat Chia Seeds Every Day? (3)

Chia seeds are actually very high in bone nutrients, which include protein, magnesium, phosphorus, and most importantly calcium.

(Video) What Happens When You Start Eating Chia Seeds Every Day

Chia actually has higher bone nutrient levels than most dairy products, so this is a great solution for those who don’t enjoy eggs and milk.

One of the biggest benefits of chia seeds is that they are extremely easy to implement into your diet.

They can be added to almost anything and they are really easy to prepare. By simply adding chia seeds to any recipe will increase the nutrition of your meals.

There are many benefits to consuming chia seeds.

They are very rich in nutrients, antioxidants, and have a wide range of health benefits.

Chia seeds are a staple superfood and can be easily added to any weight-loss diet, which is why many health enthusiasts recommend consuming chia seeds in healthy moderation in tune of what your body needs.

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What Are the Negative Effects of Chia Seeds?

With benefits, always comes risks.

Although healthy for you, chia seeds can be potentially dangerous for your health.

It turns out that the nutrient and antioxidant-rich superfood can have reverse effects on your body if consumed improperly.

It is imperative to become more aware of these potentially negative effects chia seeds can have on your overall health.

Although chia seeds are loaded with nutrients and antioxidants, consuming too much chia seeds can have serious gastrointestinal implications.

Due to its high fiber content, high does can result in hard stools, constipation, bloating, and excessive gas.

Since these seeds are also high in omega-3 fatty acids, they can potentially result in blood thinning.

(Video) The CHIA SEED Life in Your Digestive System…Heart, Arteries, Insulin Resistance, Obesity, Cancer!

If you already struggle with blood pressure issues, be sure to talk to your physician to determine whether or not chia seeds will be safe to consume. In addition, be sure to also consult your doctor if you have diabetes.

Can You Eat Chia Seeds Every Day? (4)

Although chia seeds aid in glucose level moderation, they can overstimulate medications that control your blood sugar.

There may also be potential effects and pregnant and breast-feeding women.

Although not proven, most health officials recommend being cautious and safe by not consuming chia seeds at all.

New studies also revealed that too much chia consumption can increase the risk of prostate cancer due to alpha-linolenic acid, which is the fatty acid found within chia seeds.

Although there is the potentiality of increased risk, this risk is still speculated to be small according to the American Journal of Clinical Nutrition.

Although chia seeds can be healthy when consumed properly and in moderation, they can also pose a risk to your body’s health.

This is why it is important to be aware of the potentially negative effects chia seeds can have on your body.

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What Else Does Chia Contain?

In addition to the nutrients and antioxidants, chia seeds also contain a number of various vitamins, such as vitamins A, B1, B2, C, E, B3, B5, B6, B15, B17, D, and K. Chia is also rich in electrolytes and amino acids, which is great for body recovery and growth and repair of cells.

Can You Consume Chia While On Medication?

This will depend entirely on the medication you’re on. If you’re on any blood pressure, or diabetes medication, you should consult your doctor before taking chia. If you’re not sure, consult your physician anyways.

Can I Eat Too Much Chia?

Everybody’s body is different, so it depends entirely on that. Consistently eating more chia than your body can handle can have negative effects in the long run.

This includes, hard stools, bloating, excessive gas, blood thinning, and raises glucose levels too high if you have diabetes.

Why Should I drink Plenty Of fluids When Eating Chia?

Chia is known to absorb significant amounts of liquid.

If you consume too much chia without drinking enough fluids, you could end up getting stomach cramps. To avoid this, ensure that you drink enough water when eating chia so that it can absorb that liquid.

(Video) Eat Chia Seeds for 2 Weeks, Here's What Will Happen To You

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Chia seeds are a superfood, which many health enthusiasts consider a staple in their diets, workouts, and overall health.

When taken properly, chia seeds can have many benefits.

There are still negative effects though that are important to acknowledge.

Chia seeds are healthy for you when you consume them in moderation.

They end up having negative effects on your health when they are consistently over consumed, or if you have existing health problems.

Chia seeds can definitely become part of your daily diet, but it is important to moderate consumption and listen to your body, as well as be aware of the potential negative implications they could have on your overall health.

Can You Eat Chia Seeds Every Day? (5)

Chris Watson

I’m Chris Watson & the Founder of I’m a food and wellbeing enthusiast researching and sharing foodstuffs and simple food-based concepts, such as fasting and clean eating.
I hope it inspires you to make tiny changes to what you eat and when you eat while optimizing your healthspan and all-around well-being.

(Video) This Is What Happens When You Eat Too Many Chia Seeds

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Can You Eat Chia Seeds Every Day? ›

Chia seeds are highly nutritious, boast a long list of health benefits and can be a healthy dietary addition for most. However, moderation is key, as eating too many may cause side effects. To prevent this, start with 1 ounce (28 grams) daily and assess your tolerance before slowly increasing your intake.

How much is too much chia seeds per day? ›

A 2-tablespoon serving (which is a TON of seeds) has 150 calories, 10g of fiber, 6g of protein and 10g of fat, most of which is the healthy polyunsaturated variety. In terms of how much chia to eat each day, it's smart to stick to the 2-tablespoon serving size.

Is a teaspoon of chia seeds a day enough? ›

Around 25 grams is ideal for women. Two tablespoons of chia seeds have 11 grams of fiber. Recommendations for consuming chia seeds runs about 1.5 teaspoons a day (add the seeds to oatmeal and a smoothie, and you're all set).

Are there any negative effects of chia seeds? ›

One should stick to an ideal quantity of chia seeds in a day and not consume more. Consuming more of these tiny seeds can cause diarrhea, bloating and stomach cramps.

What are the benefits of eating chia seeds everyday? ›

Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease your risk of developing diabetes or heart disease.

What happens if you eat 2 tablespoons of chia seeds a day? ›

Eating too many chia seeds may cause side effects, such as digestive issues, allergic reactions, or weight gain. In moderation, however, chia seeds can be a nutritious addition to a balanced diet. Chia seeds are edible seeds that come from a plant belonging to the mint family, called Salvia hispanica.

Is 2 tablespoons of chia seeds a day good? ›

There are no hard-and-fast guidelines on how many chia seeds you should eat daily. But some doctors and institutions offer reasonable recommendations, such as Columbia University, which suggests eating 20 g (or a bit under 2 tbsp) of chia twice per day.

Do you need to soak chia seeds before eating? ›

Do you HAVE to soak chia seeds all the time? No, you don't. If you are serving more than a sprinkle or not mixing it through food, then yes, it is probably a very good idea to soak them so they are easy to swallow. Anything that can stick together and become claggy or hard to swallow should be avoided.

Can I take a spoonful of chia seeds everyday? ›

Chia seed nutrition includes protein, fiber, omega-3 fatty acids and important minerals like manganese, calcium and phosphorus. When it comes to how much chia seeds to eat a day, about two tablespoons is a good place to start.

Is chia seeds good for anti aging? ›

Chia Seeds Help Reduce Fine Lines and Wrinkles

The combination of ingredients in chia seeds with photoprotective properties, especially antioxidants, polyphenols, and zinc, help to reduce UV damage and wrinkles. The plant's collagen-boosting properties also help improve aging signs.

How long should I soak chia seeds? ›

How long should I soak chia seeds in water? To achieve the desired gel-like texture, it is generally recommended to soak chia seeds in water for at least 20 minutes. However, allowing them to soak for hours or even overnight is ideal for the fullest absorption and optimal results.

How often is it safe to eat chia seeds? ›

The seeds appear to be well tolerated. Still, if you're not used to eating a lot of fiber, you might experience digestive side effects like bloating or diarrhea if you eat too many seeds in one sitting. A common dosage recommendation is 0.7 ounces (20 grams or about 1.5 tablespoons) of chia seeds twice per day.

What happens if you eat chia seeds everyday for a month? ›

You May Experience Digestive Issues

"Some people may experience GI and digestive issues from eating too many chia seeds. This is likely because they're an excellent source of fiber," explains Schlichter. "Also, these symptoms may be exacerbated if you're not drinking enough water," she says.

Is it OK to drink water with chia seeds everyday? ›

Chia seeds contain a lot of fibre. Drinking chia seeds water on an empty stomach daily can help with digestion and bowel movements.

What are the 10 benefits of chia seeds? ›

Chia Seeds Benefits on Health
  • Nutritional Powerhouse. Chia seeds are a fantastic source of vitamins, minerals, and antioxidants. ...
  • Combats Free Radicals. ...
  • Heart Health. ...
  • Blood Sugar Level Maintenance. ...
  • Reduced Inflammation. ...
  • Weight Loss. ...
  • Bone Health. ...
  • Source of plant-based protein.
Mar 12, 2022

Is 4 tablespoons of chia seeds a day too much? ›

The seeds appear to be well tolerated. Still, if you're not used to eating a lot of fiber, you might experience digestive side effects like bloating or diarrhea if you eat too many seeds in one sitting. A common dosage recommendation is 0.7 ounces (20 grams or about 1.5 tablespoons) of chia seeds twice per day.

Can I have 4 tablespoons of chia seeds too much? ›

To avoid unpleasant digestive side-effects, it's recommended that adults start by eating just two tablespoons (15g) of chia seeds per day, slowly working their way up to a larger serving of up to 28g (1oz).

Is there a limit to how many chia seeds? ›

In other words, you should avoid taking more than three tablespoons of chia seeds a day. You will get maximum benefits if you stick two tablespoons of chia seeds daily because it provides you with necessary calcium, fiber, and omega 3s.

How many tablespoons of chia seeds should I eat a day to lose weight? ›

Ideal Consumption of Chia Seeds for Weight Loss

Ideally, the daily consumption should be around one tablespoon but not exceeding 20 grams. The seeds might look tiny, but they hold great nutritional value to take you through the entire day.


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