Goat meat is a lean and healthy alternative to beef. It has less cholesterol, less fat, and more protein than beef does.
The meat can be cooked in many ways – pan-fried, roasted, or barbecued.
Goat meat can be a great addition to your diet. It is rich in iron and protein, but what about the flavor?
In this article, we will explore what a goat tastes like and the benefits of adding it to your diet.
What is Goat Meat?
Goat meat refers to the flesh and organs (such as kidneys, liver) of a mature goat.
Humans have consumed it for thousands of years in many parts of the world.
In countries such as India, Pakistan, and Bangladesh, where large populations cannot afford beef or chicken products, goat meat can be found at very low prices.
Meat also plays an important role in diets for some cultures because it provides more iron than other meats.
This makes it especially beneficial to pregnant women and children.
Having the variety of goat meat as a protein source is especially important in Africa, where food insecurity can be an issue.
Like beef, pork, chicken, and lamb, there are different cuts from which people may choose when cooking with goat meat.
Goat meat has an assertive flavor that can be best described as gamey with its strong “goat-like” smell.
The taste is often compared to lamb or beef, depending on the cut of goat meat being served.
Many people do not eat this type of protein because they are not used to it; however, once exposed, more people may enjoy dishes made from goat meat.
What Does Goat Meat Look Like?
The first thing you might notice about goat meat is the bones.
Goat has a higher bone-to-meat ratio than other meats, which means that it’s easy to spot any blemishes on the exterior.
When purchasing a goat at your local grocery store or butcher shop, take time to inspect for any cuts or bruises that may be hidden from view by the skin or fat layer.
When you slice into goat meat, you’ll notice that the fat layer is a lot thicker than most other meats.
However, this doesn’t mean that it’s unhealthy to eat.
Many studies have shown that people who consume more red meat such as lamb and beef are less likely to develop cardiovascular disease or cancer.
As with any cut of meat, though, make sure your portions are healthy by keeping track of the number of ounces (or grams) you’re consuming in one sitting.
The thing about goats is they can be hard to find if you don’t know where to look.
It’s not like walking into Walmart and seeing them on display for all customers because each state has different regulations regarding livestock farming.
Health and Nutritional Benefits of Goat
Goat meat is a healthy and tasty alternative to beef, pork, or chicken.
It’s low in fat, cholesterol, and sodium but high in iron and protein.
Goat meat is not only good for you, but it also tastes delicious.
Goats are the fourth most populous farm animal globally, next to cattle, pigs, and poultry.
They can consume many different types of food that other animals cannot eat, like dry leaves or tough plants, which makes them great at clearing fields.
Only about one-third of all goat owners milk their goats because they produce less milk than cows do; however, when dairy products from goats such as cheese or yogurt are made with fresh unpasteurized goat’s milk, they have more health benefits cow’s milk.
The lower fat content in goat meat helps to cut down the risk of many diseases such as heart disease because it is low in cholesterol and sodium.
Goat meat also has a high amount of iron which helps with our blood cells, hemoglobin for oxygen transportation and energy production.
These benefits make goat meat a great culinary delicacy that can be eaten regularly without fear of ill health effects.
By incorporating goat into your diet, you make sure that you get what your body needs to be healthy in one meal.
What Does Goat Taste Like?
This is a bit of a difficult question to answer.
Goat has been eaten for thousands of years and in many places globally, but the exact taste of goat can be hard to pin down.
Goat meat will always have a slightly higher fat content than beef, but this doesn’t mean you should avoid eating it if you are trying to follow an obesity diet or something like that.
Goat meat has a unique flavor and is best prepared with some adjustments to account for its high-fat content.
The flavor of goats is more similar to lamb than cattle, as the former consume mostly grasses.
This is why you will often see goat meat prepared as if it were lamb, whether that means preparing it for tacos or gyros or something else entirely.
Goat has an earthy flavor and can be ground to make patties similar to beef burgers too.
The texture of the meat is also closer to chicken than cow, so when cooking with this type of animal protein, there are plenty of options available beyond just grilling up chops on your barbecue (though those are still delicious).
Goat can be tough or tender, depending on its preparation.
It has a distinct flavor that some people love, while others find it too funky for their taste buds.
Goats themselves have a strong smell that many describe as “goaty”.
What Does Curry Goat Taste Like?
Curry goat is a dish that originated in the Caribbean, and at first glance, it may seem like an odd choice for Jamaican cuisine.
However, this dish has been around on the island since colonial times.
The curry contains a blend of spices, including thyme, turmeric, cumin, coriander, and chili peppers.
These ingredients are cooked down together with tomatoes to make a base for the dish.
The meat is then seared off before being browned in some oil or butter (to give it flavor).
This process will be repeated by cooking the goat at a higher temperature until its internal juices become in contact with heat.
The curry should thicken as moisture evaporates from the saucepan over time while onions fry in oil or butter.
Then all of this can finally simmer away very slowly over low heat for hours to create an aromatic stew-like consistency.
The curry will vary in strength depending on the region and person cooking it, but it generally has an earthy flavor that can be very spicy if you want it to be.
It’s often served alongside roti or rice and peas.
Which Tastes Better Lamb or Goat?
Lamb and goat are two delicious types of meat that many people like to grill.
They both have their distinctive flavor, but which one is better?
Lamb tends to be sweeter and richer, while goat is a bit tangier.
The flavor of lamb can vary depending on the cut you use.
For example, because leg meat has less fat than shoulder or ribs, it will have a lighter taste closer to plain white meat turkey.
Also, if you cook your lamb with mint as opposed to thyme, for instance, they’ll impart different flavors in the dish.
When cooking lamb or goat, you have many cooking styles to choose from – braising produces tender but rich dishes.
Grilling produces lighter meats with crispy exterior textures that are perfect for summertime barbecue meals.
The tenderness of the goat can be a factor, too.
While some people might find it more versatile for cooking styles than lamb, the meat from younger goats is considered to have a less-tender texture overall, so you’ll want to cook them on lower heat and give yourself quite a bit of time before they’re ready.
Don’t let your taste buds make this decision – try both for yourself and see which one you prefer.
You can even grill up a whole leg or shoulder with mint as opposed to thyme for different textures and flavors that would pair perfectly together in any meal.
Lamb wins by default if no other factors come into play, such as availability (goat isn’t always easy to get) or personal preference.
How to Cook Goat?
You’ll notice that different cuts of goat have different cooking times and require different spices and oils for flavor.
We will break down how to cook each cut of goat and what spices should be used.
Leg – Goat leg is a great option if you’re looking for something with more fat content than other cuts like ribs or loin chops.
If this is the cut you choose, make sure not to overcook them because they can dry out quickly due to the high-fat content.
Ribs: Goat ribs are a great cut because they’re low in fat and high in flavor but still tender when cooked properly.
This is the perfect piece of meat to put on the grill or sear in a pan with butter for an amazing meal.
Loin Chops: The loin chops are higher quality than other cuts like leg or rib because there’s less bone content, which means more room for marbling.
These pieces cook quickly if seared over medium-high heat and can be done as one large chop instead of individual portions, depending on your preference.
Shanks – Braising shanks at a lower temperature for a longer time is best to break down any connectives tissue that accumulates around the joints.
The result is a tender, flavorful dish paired with some mashed potatoes and veggies for the perfect winter meal.
Oxtail – It may not seem like it’s worth getting because they’re just tails, but oxtails are one of our favorite cuts to cook.
They have an incredible amount of collagen in them, which means when braised properly, they become very tender and juicy as the collagen melts away into gelatin during cooking—perfect for pairing with red wine sauce or stewed tomatoes if you want something hearty.
Why is Goat Meat not Sold in Stores?
Despite its popularity in many countries, goat meat is not popular in Westernized cultures.
So what gives?
The reason why goat meat is not sold in stores is that there are too many misconceptions about it.
Many people believe that goat meat tastes bad, smells bad, and has a high-fat content.
In the United States and Australia, most goat meat comes from goats raised on farms or ranches.
The quality and flavor vary depending upon the diet, management practices, feed supplementation, and season in which they are slaughtered.
Many people think that because it has a higher fat content than other meats (think about how tasty bacon is), eating too much will make them sick with heart disease or high cholesterol levels.
This isn’t true at all.
If you eat any meat sparingly, your risk for obesity increases significantly more than if you had given up red meat altogether.
Goat meat, with its strong and distinctive taste, is not for everyone.
Some people may find the flavor too gamey or assertive of a smell; others might feel that they are simply eating an animal’s liver when they bite into goat chops.
It does have a high-fat content (higher than lamb), which means it has more calories and should be eaten in moderation.
The taste of goat meat varies depending on age and breed.
There are many different cuts, including a shoulder roast, loin chops, leg steaks, and ground steak.
Goat is delicious roasted with herbs such as thyme or sage.
If you’re looking for something new to try this year in your cooking repertoire, give it a shot.
We can help if you have any questions about cooking it right at home – reach out anytime.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
- Goat meat
- Ingredients from your favorite recipes
- Depending on the recipes you choose, the taste can vastly differ.
- For authentic results, it is important to choose a recipe that will highlight the original flavor.
- Have fun experimenting with different recipes and taste tests!
Did you make this recipe?
Please leave a comment on the blog or share a photo on Pinterest
The taste is often compared to lamb or beef, depending on the cut of goat meat being served. What is this? Many people do not eat this type of protein because they are not used to it; however, once exposed, more people may enjoy dishes made from goat meat.How does goat meat taste compared to beef? ›
Some people describe the flavor of goat as gamey and similar to lamb. Others find it quite mild in flavor, with an intensity midway between pork and beef.Which tastes better goat or lamb? ›
Taste: Goat meat tends to be milder and slightly sweeter when compared to lamb meat. Lamb meat is richer and tastes gamey. Nutrition: Goat tends to have more protein than mutton or lamb. Regarding fat content, lamb has more of it than goat meat.Does goat meat taste like chicken? ›
Goat meat is often considered to be healthier than chicken or other meat options. And usually, goat can have a slightly sweet flavor and is great to use in many different dishes. Chicken, on the other hand, has a neutral taste that makes it easy to pair with flavor-heavy sauces and seasonings.What is the disadvantage of eating goat meat? ›
Goat meat has a strong gamey flavor. Some people consider this a downside. Also, because it's quite a lean meat, if it's not cooked well it can be quite tough and undesirable to eat. Cooking it at low temperatures for longer time periods helps bring out the flavor and tenderness of goat meat.Is goat meat expensive? ›
(Goat meat is generally more expensive than beef or pork, but not necessarily prohibitively so. A pound of stew meat typically runs well under $10, though specialty farms will charge at the higher end.)What is goat meat called in USA? ›
The common name for goat meat is simply "goat", while that from young goats can be called capretto (It.), cabrito (Sp. and Por.) or kid.Why is goat meat not sold in stores? ›
Many stores have yet to start selling goat meat because they are not sure of the demand for it, and people might not be aware of its health benefits or have any experience cooking with it. They may also be concerned about potential allergies or other potential side effects caused by eating new, unfamiliar foods.Which part of goat is tastiest? ›
Rack: The most well-known part that continues on from the shoulder. Tender meat, with bones and less fat than the shoulder. The rack with the chops connected is ideal for roasting or pot roast.What meat is goat similar to? ›
Lamb and mutton meats are from sheep, and goat meat is from goats. This is true for most countries unless you're in South Asia ( India ), Australia, or Jamaica. In India, the meat from a goat can also be referred to as mutton or sheep interchangeably.
The rib eye is a cut from the rib section and is the most flavorful cut of meat and typically comes with very deep marbling. Because of the deep marbling on the rib eye, it is a great cut for grilling and slow roasting.Is eating goat meat healthy? ›
Goat meat is a healthier alternative to other red meats like beef, lamb, and pork. It is naturally lean, very nutritious and has a range of health benefits. The meat has less fat, less saturated fat, more iron, and about the same amount of protein compared to beef, pork, lamb, or chicken.What is the most eaten meat in the world? ›
According to the United Nations Food and Agriculture Organization, pork is the most widely eaten meat in the world (36%) followed by poultry (33%), beef (24%), and goats/sheep (5%).What nationality eats goat meat? ›
Africans, South Americans, Central Americans, Middle Easterners, Indians, Australians and New Zealanders tend to eat the most goat meat, but this tasty meat is popular in Europe as well. More people eat goat than chicken or beef, and surprisingly, goat milk is even more popular than cow's milk worldwide.What religion eats goat meat? ›
Muslims observe full month of Ramadan by fasting from everyday from sunrise to sunset. Goat or lamb meat is usually part of the menu for the evening feast. Eid al Fitr is the last day of the month when Muslims celebrate the end of Ramadan which lasts for two days of festivities.Why do people not like goat meat? ›
Because it is so lean, cooking methods that don't preserve moisture tend to render goat meat tough, especially when cooked at high temperatures. Stewing, baking, grilling, barbecuing, and frying are the many ways goat is prepared.What is the healthiest meat to eat? ›
- Sirloin Steak. Sirloin steak is both lean and flavorful – just 3 ounces packs about 25 grams of filling protein! ...
- Rotisserie Chicken & Turkey. The rotisserie cooking method helps maximize flavor without relying on unhealthy additives. ...
- Chicken Thigh. ...
- Pork Chop. ...
- Canned Fish.
“Goat meat has more iron, comparable protein and lower levels of saturated fat, calories, and cholesterol compared to beef and chicken,” she said. “Goat meat is definitely superior nutritionally.”What pieces of goat meat is best? ›
The best ones are from around the joints in the limbs and the ribs and neck. As a rule, if the piece is shiny and lustrous red/purple, it is usually better than those which are thick and/or brown coloured and where you can see fabric like patterns. If ordering quantities smaller than 500g, go for a conservative mix.Is goat better than pork? ›
Goat meat is lower in calories, saturated fats, and cholesterol than beef, pork, lamb and chicken. It also contains a higher amount of iron than beef, lamb and pork (see comparison chart below).
|Leg of goat roast, bone in||$16.25/lb|
|Leg steaks, bone-in||$24.99/lb|
|Rib chops, bone-in||$19.99/lb|
|Loin chops, bone-in||$21.99/lb|
It has a sweet, slightly gamy flavor that many people absolutely love. It's also versatile. You can eat goat in curries, Mexican dishes, Jamaican stews or just between a couple pieces of bread as a sandwich.What meat is goat most like? ›
Cooked slowly, goat meat is tender and juicy with a delicious flavour that is most similar to lamb. Goat stews, curries and soups are guaranteed crowd-pleasers in the Caribbean, the Mediterranean, Asia, Africa and the Middle East.
“People say goat tastes like lamb, but it's just not a good enough qualifier. It's most similar in structure and fat content, but also like bison is to beef, goat is to lamb — it has a little bit more earthiness to it.What does the Bible say about eating goat? ›
Do not eat any detestable thing. the deer, the gazelle, the roe deer, the wild goat, the ibex, the antelope and the mountain sheep. You may eat any animal that has a split hoof divided in two and that chews the cud.Is goat better to eat than beef? ›
Goat meat is a healthier alternative to other red meats like beef, lamb, and pork. It is naturally lean, very nutritious and has a range of health benefits. The meat has less fat, less saturated fat, more iron, and about the same amount of protein compared to beef, pork, lamb, or chicken.What is the best way to eat goat? ›
The best way to cook goat meat is to cook it slowly, preferably in a slow cooker, at a low temperature, and with plenty of moisture. Moreover, goat meat should never be served rare; it must be thoroughly and well cooked in order for it to be appealing. Flavorful additions tend to make goat meat delicious.How do you cook goat meat so it's tender? ›
Cook goat meat slowly. Cooking at low temperatures will result in a more tender and flavorful dish. Use wet cooking methods as opposed to dry. Braising and stewing are good cooking methods for less tender cuts of meat like goat.What is horse meat called? ›
Horse meat, or chevaline, as its supporters have rebranded it, looks like beef, but darker, with coarser grain and yellow fat.How many pounds of meat do you get from a goat? ›
After butchering and processing, market goats yield about 60% (+/- 10%) meat. If the average market goat weighs 80 pounds, the yield will be about 48 pounds of meat.